Menu
All News / Fitness & Wellbeing / Life in the Parish

Nordic Walking – Go Active Gold

All over-60 residents are welcome to join this Go Active Gold initiative, organised by the South Oxfordshire District Council.

The Nordic Walking course, starting on March 15 and lasting 6 weeks, is free to join, taking place every Wednesday from 11.15pm-12.15pm. The meeting point is at the Gallowstree Recreation Field in Kidmore End.

Nordic walking is a full-body exercise that’s easy on the joints and suitable for all ages and fitness levels.

Nordic walking was originally a summer training regime for cross-country skiers. It’s based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk. It is now a recognised way to turn a walk into whole body exercise that can be done by anybody anywhere.

To book your place, contact Simone Passeri over email or phone 07717326661.

go active gold sodc

No Comments

    Leave a Reply