Fitness & Wellbeing

Sonning Common Health Centre

39 Wood Lane, South Oxfordshire, RG4 9SW | Telephone: 0118 972 2188

https://sonningcommonhealthcentre.co.uk/sonning-common-health-centre-health-initiatives/
Read our own Healthy Activities booklet

Yoga Courses

Beginners Yoga Course – starting Weds 4th February 2026, 7.30-8.30pm | Spaces are limited, therefore booking is essential.
Tania Poole Wellness is running a new 8 week Beginners Yoga Course at St Michael’s Church Village Hall in Sonning Common.

Perfect for complete beginners or anyone feeling stiff, stressed,  – friendly, down-to-earth classes focusing on yoga fundamentals, simple movement, relaxation, and breathing.     For full details or to book: https://www.facebook.com/taniapoolewellness  | Email: taniapoolewellness@gmail.com

GO Active!

GO Active, Get Healthy, a free project that aims to help people do more physical activity and exercise, getting more activity into their everyday lives. Visit the Oxfordshire page www.getoxfordshireactive.org for further information on lots of activities in our area and it is searchable by postcode.

Health Walks

Health Walks, set up by Dr William Bird, aim to improve people’s fitness, both in body and mind, by encouraging them to use their local countryside for walking. Visit www.sonningcommonhealthwalks.co.uk for further information.

On Your Bike

An annual bike ride around Sonning Common and the surrounding areas, starting and finishing from Sonning Common Primary School. Visit www.onyourbikesonningcommon.co.uk for further information.

Sonning Common Green Gym

The Sonning Common Green Gym is a great way to be active, stay fit and combine this with giving a helping hand in your community! Visit https://sonningcommongreengym.org.uk/ for further information.

Walking Football

As always prospective members are very welcome to attend our regular sessions to meet some of the team and see if it is right for them. With the dry weather we are currently running Monday evening sessions at Highdown school from 5.45pm and Thursday sessions at Rivermead from 9.45am. We hope to be able to return to Bishopswood in September. For more information please contact the Secretary at wf@rotherfieldfc.com – Update